I just wanted to share with you this lovely testimonial from SUP racer Dave Scott who had been struggling with a shoulder injury and has...

I worked at Stoke mandeville hospital and worked with Paralympic atheletes in my career. I was always amazed and inspired by the...

Did you know if you suffer from diabetes you could benefit from exercise therapy? Here's a lovely article all about it and it's one of...

Happy new year to you all. It's that time of year again when we set ourselves New Year's resolutions. Maybe that's to get fit, loose...

For an exciting start to January I will be introducing two new classes to help more people stay fit and healthy in 2024. These will start...

Coming soon! A little drip of exciting news, I've been considering running rehab classes for a while now. It's obvious opportunities for...

You may be aware you're getting less and less hands on treatment now on the NHS. That's because we have to follow scientific guidance...

Over the last couple of years I have been supporting the NHS as a physio and recently within GP practice as an FCP. One thing that has...

https://youtu.be/gwd-wLdIHjs?si=ip9Z9pHXZBt53Z03 I have mentioned to so many of you about Lorrimer Moseley's TED talk about pain biology....

I feel proud of helping every single one of you who comes through my clinic and recovers from their injury. It's a difficult time to be...