As we get older, it’s natural for our bodies to change — but that doesn’t mean we have to surrender strength, movement, or independence....

Finding Calm Through the Body When we feel anxious, our bodies often carry the weight of our worries — in tight muscles, shallow...

Running is one of the most natural and freeing ways to move, but it’s also demanding on the body. Whether you’re training for your first...

We have some of the most deprived areas in the U.K. in our town with places that are within the top 20% for poor health in the U.K....

When pain strikes—whether from injury, illness, or everyday wear and tear—it can affect every part of your life. It impacts how you move,...

I’m absolutely thrilled to share some exciting news—today, I officially passed my First Contact Practitioner (FCP) Postgraduate...

Massage is a brilliant tool for releasing tension, easing stress, and supporting recovery—but not all massage is the same. At our clinic,...

Osteoporosis affects millions of people, especially as we age. It causes bones to become thinner and more fragile, increasing the risk of...

I loved watching this TED talk. Exercise isn’t just for strength, cardiovascular health or sports performance it’s also good for your...

Private physiotherapy can be an excellent way to manage stress because it goes beyond just treating physical issues—it can also support...

Are you looking for a natural and effective way to relieve tension, improve circulation, and enhance your overall well-being? Cupping...

Relieving Neck Pain: Why Physiotherapy is the Best Choice Neck pain is a common issue that affects people of all ages, often caused by...

Our fabulous physio Jatin is lecturing to postgraduate physiotherapist again in India next month. We are so proud of his dedication and...

https://www.comparethemarket.com/health-insurance/?amp I work privately and in NHS GP practice. I see on average 85 people a week across...

https://www.physitrack.com/en-gb We have exciting news. We have just signed up as a physitrack clinic. This gives us a database of...

https://www.csp.org.uk/frontline/30/12/01-dec-2024 I think this is a really interesting article in the divide you might be experiencing...

Did you know 80% of our population will suffer with back pain in their life! That’s 42,700 people in our town needing help. It’s simply...

Don’t wait!!! Did you know manual therapy techniques that chiros, physios or osteos use to reduce stiffness and pain in your joints are...

DON'T WAIT! Looking at the current wait times for physio in our area routine appointments at Weymouth is around 31 weeks! We dont want...

A huge well done to Jatin our physiotherapist who has returned from running physio courses in India teaching postgraduate students hands...