As we get older, it’s natural for our bodies to change — but that doesn’t mean we have to surrender strength, movement, or independence....

Finding Calm Through the Body When we feel anxious, our bodies often carry the weight of our worries — in tight muscles, shallow...

Running is one of the most natural and freeing ways to move, but it’s also demanding on the body. Whether you’re training for your first...

We have some of the most deprived areas in the U.K. in our town with places that are within the top 20% for poor health in the U.K....