Coming soon! A little drip of exciting news, I've been considering running rehab classes for a while now. It's obvious opportunities for people with long term conditions, or those recovering from injury need more support that's affordable and accessible.
So to help support people who want to exercise or need regular rehab I will be running exercise classes designed just for you at Zones amazingly equipped specialist rehab room.
Pilates - remedial classes help improve spinal mobility and strength in your back. The group series of mat based exercises are light, gentle movements helping to increase your joint range of motion and improve coordination in your limbs. We will encorporate simple balance and posture into function too by adding in the Pilates into everyday movements. Exercises are performed in a group but moves can be adapted to add more challenge or reduce effort all with relaxing breath work to improve your lung health.
Rehab - you'll be given your own exercise program bespoke to your rehab needs which will be performed under the supervision and guidance of myself. The class is suitable for anyone as it's bespoke to your needs. We have plinth or chair based rehab, falls and balance skills, weight management exercises, cardiac rehab, circulation exercises, arthritis supported exercises, sports performance biomechanics, wheelchair skills, or amputee rehab.
I'll let you know when these go live to book via the website. Please spread the word and let's support our Weymouth and Portland Community to enjoy a healthier and happier 2024.
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