For an exciting start to January I will be introducing two new classes to help more people stay fit and healthy in 2024. These will start from 15th Jan and initially will run for 10 weeks.
Classes will be 45 mins and £15 per session or £10 if you are a Zone Fitness member. Booking can be made online via my website on a first come first served basis or directly through me via text 07946033528.
Pilates Monday's - I will be restarting 1pm Pilates classes in the studio at Zone. These are aimed at people who want to improve their spinal mobility, core strength and movement precision for function. I will be combining mat work based Pilates with functional movement patterns to regain the movement you need to stay healthy and injury free . To join the class you will need to have completed a class screening form prior to your first session and be able to get on and off the floor with ease. Classes are paced and adapted to increase or decrease the effort to your individual needs.
Rehab Thursday's - I will be introducing my new physio led rehab sessions in the Survival Zone area. This is a fully equipped rehab studio which will enable me to provide bespoke rehab programs delivered in a class environment. You will need to have booked a. 1:1 assessment first to ensure the class sessions will meet your needs and to decide upon the best possible program for you. You will then be able to attend weekly following your own set program whilst receiving class level guidance from a qualified physiotherapist. This class can be for any rehab needs so long as exercises can be performed in a group supervised setting and you are medically stable enough to exercise. Some examples of people who could benefit from a rehab class like this are; people with mild to moderate arthritis, wheelchair users, amputees, people struggling with mild balance problems or mobility issues from milder neurological conditions, people requiring support with weight management or people requiring help for their mental wellbeing.
If you want to discuss any of the classes or your needs please do get in touch with me. My goal is to gradually increase opportunities for healthcare in our locality, giving you more rapid access to help you at affordable prices and for people with long-term conditions to gain the ongoing support they deserve to help them stay comfortable and independent at times when they require it.
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