Endurance Running Injuries & Gait Analysis in Weymouth & Portland

Specialist Running Physiotherapy at Dorset Physio

Endurance runners understand that consistency is everything.

High mileage demands strength.

Racing demands efficiency.

Longevity demands intelligent load management.

At Dorset Physio, we provide specialist running physiotherapy and gait analysis for runners across Weymouth, Portland and the wider Dorset area. Whether you’re training for a marathon, ultra, trail race or simply building your weekly mileage, our focus is simple: help you run further, stay durable and avoid recurring setbacks.

Common Endurance Running Injuries We Treat

Distance running rarely causes sudden injury. More often, problems develop gradually when load exceeds tissue capacity.

We regularly treat:

• Achilles tendinopathy

• Plantar fasciitis

• Shin splints (medial tibial stress syndrome)

• Patellofemoral pain (runner’s knee)

• Iliotibial band (ITB) pain

• Proximal hamstring tendinopathy

• Gluteal tendon pain

• Bone stress reactions and stress fractures

If you are experiencing persistent pain that isn’t settling with rest or self-management, early assessment can prevent longer periods away from training.

Specialist Gait Analysis for Distance Runners

There is no single “perfect” way to run.

Our gait analysis looks at how your body manages load during endurance running. We assess:

• Cadence and stride length

• Hip and pelvic control

• Knee alignment under load

• Foot and ankle mechanics

• Trunk stability and endurance

• Form changes under fatigue

Rather than overhauling your natural style, we make subtle, evidence-informed adjustments that reduce joint stress and improve efficiency. Small changes can significantly improve resilience over time.

Our Approach to Running Physiotherapy

At Dorset Physio, treatment goes beyond pain relief.

Load & Mileage Strategy

We review your weekly volume, intensity and recovery structure to identify overload patterns.

Strength & Tissue Capacity

Targeted rehabilitation focusing on calf strength, hip control, hamstring capacity and trunk endurance — the foundations of sustainable mileage.

Progressive Return-to-Run Plans

Structured, realistic build phases that allow you to regain volume safely.

Long-Term Durability

We focus on building capacity so the injury cycle doesn’t repeat.

Our aim is to keep you training — not keep you dependent on treatment.

Who We Work With

We support:

• Marathon runners

• Ultra runners

• Trail and coastal runners

• Club runners across Dorset

• Recreational runners increasing mileage

• Athletes returning after injury

If you are part of the endurance running community in Weymouth, Portland or Dorset, we provide clear diagnosis, practical rehabilitation and honest timelines.

When Should You Book?

You don’t need to wait until you have to stop running.

Consider booking a running assessment if:

• Pain persists longer than 7–10 days

• You are increasing mileage for an event

• You’ve had recurring Achilles, knee or shin pain

• You’re returning from injury and want structured guidance

• You’d like a proactive gait analysis to improve efficiency

Early intervention is often the difference between a minor adjustment and enforced rest.

If you’re serious about endurance performance and long-term resilience, book a specialist running physiotherapy assessment today.

Run further. Recover smarter. Stay durable.

TEL : 07946033528

EMAIL : dorsetphysio1@gmail.com

ONLINE BOOKING https://www.dorsetphysio.com/make-and-appointment